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Nonviolent Communication Training Online

Needs Inventory

The following list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people.

 Autonomy

  • to choose one’s dreams/goals/values
  • to choose one’s plan for fulfilling one’s dreams/goals/values

 Celebration

  • to celebrate the creation of life and dreams fulfilled
  • to celebrate losses: loved ones, dreams, etc. (mourning)

 Integrity

  • authenticity
  • creativity
  • meaning
  • self-worth        

 Interdependence

  • acceptance
  • appreciation
  • closeness
  • community
  • consideration
  • contribution to the enrichment of life  (to exercise one’s power by giving that which contributes to life)
  • empathy
  • honesty (the empowering honesty that enables us to learn from our limitations)
  • love
  • reassurance
  • respect
  • support
  • trust
  • understanding
  • warmth

Physical Nurturance

  • air
  • food
  • movement, exercise
  • protection from life- threatening forms of life: viruses, bacteria, insects, predatory animals (especially human beings)
  • rest
  • sexual expression
  • shelter
  • touch
  • water

 Play

 Spiritual Communion

  • beauty
  • harmony
  • inspiration
  • order
  • peace

 

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